In Shape for Snow? Use this Guide to get Ready for the Season
Looking for a long-term fitness program for the upcoming ski and snowboard season? The Fitness for Skiing and Snowboarding guide has the perfect program to take your snowsports-specific regimen right up to Thanksgiving.
Available for free to members as a digital edition, and for $19.95 as a print edition, the Fitness for Skiing and Snowboarding guide can help you build a personalized workout routine to stay healthy year-round and be better prepared for the snowsports season.
As PSIA Alpine Team member Jennifer Simpson Weier said, “For folks who are looking for something to do, dig into Fitness for Skiing and Snowboarding. It has some great warm-ups and exercises, with video links, to pepper into your routine – and it provides 12 weeks of programming.”
Written by former PSIA Alpine Team member Chris Fellows and Douglas Kechijian, the guide offers timely guidance for a fitness training regimen that promotes improved movement and body longevity for snowsports instructors.
Fellows said anyone who uses the book will see increased performance and body durability, and that it includes, “Well thought through exercises and drills that address the physical preparation needs of all skiers and riders. These are tried and true drills that will create solid foundations for athletic movement on snow.”
Use the book to build a physical fitness routine. It will help you start next season stronger, more mobile, and with better endurance.