Woman Practicing Fitness In Summer on Rowing Machine for Injury Prevention for Winter

“Injury-Free Winter” Fitness Course Now Available

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PSIA Alpine Team Member Heidi Ettlinger does a skate lunge with a medicine ball

Stay in Shape with the Fitness for Skiing and Snowboarding Guide

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Daron Rahlves does a half kneeling windmill at the gym

Top Tips from the Fitness for Skiing and Snowboarding Guide

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Former World Cup alpine racer Daron Rahlves performs the renegade row exercise from PSIA-AASI's Fitness for Skiing and Snowboarding guide.

Get Fitness for Skiing and Snowboarding in Digital, Print Format

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PSIA Alpine Team Member Heidi Ettlinger does a skate lunge with a medicine ball

New Free Digital Resource: Fitness for Skiing and Snowboarding

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Be Fit to Ski book cover

3 Off-Season Exercises to Build Your Best Ski Self

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Ashley Louie poses in her U.S. Women’s Soccer training jersey provided by PSIA-AASI Official Automotive Partner Volkswagen

Volkswagen Women’s Soccer Jersey Winner + Offseason Workout Tips

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Man does a squat in gym while holding a medicine ball

10 Tips from the Snow Pros to Get in Shape

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