Resources to Help You Get in Shape for the Season
ACL Strong Course
ACL Strong is a 4-week online neuromuscular training program that guides you through a proven system to protect your knees by improving strength, body control, and flexibility. Those who successfully complete the course receive two continuing education units (CEUs).
ACL Strong Founder Dr. Dr. Leslie Desrosiers, said she is excited to launch version 3 of ACL Strong Snow Course this season, which includes some great new exercises and modifications to make a perfect fit no matter what your age, fitness level, and history of injury are.
“Whether you’re brand new to ‘prevention,’ or you have an extensive background in physical fitness, ACL Strong will guide you on a journey to master injury prevention training from the ground-up and teach others to do so as well,” Desrosiers said.
“My goal is to keep the ACL Strong program convenient for your busy lifestyle, with minimal time, space, and equipment required,” she added. “We designed lessons that are specific for skiing and snowboarding. We keep it simple and focus on what matters most, to make it possible for you to easily follow this plan at home and get results.”
Fitness for Skiing and Snowboarding
And if you’re looking for a long-term fitness program to get you in snow shape for this winter, The Fitness for Skiing and Snowboarding guide has the perfect program to take your snowsports-specific regimen right up to Thanksgiving.
Available for free to members as a digital edition, and for $19.95 as a print edition, the Fitness for Skiing and Snowboarding guide can help you build a personalized workout routine to stay healthy year-round and be better prepared for the snowsports season.
Here are some examples of exercises you can do to get fir for the season!