Region:
Select All
Central
Eastern
Intermountain
Northern Intermountain
Northern Rocky Mountain
Northwest
Rocky Mountain
Western
National Events
Discipline:
Select All
Adaptive
Alpine
Children's
Cross Country
Freestyle
Multi-Discipline
Senior
Snowboard
Telemark
Event Type:
Select All
Certificate Assessment
Certification Exam
Conference
Education Clinic
Examiner Training
Prep Clinic
Webinar




Train with PSIA-AASI Summer Series - Building a Fitness Foundation for Injury-Free Winter Sports with Sue Kramer


Date: Tuesday, June 27, 2023 from 12 pm - 1 pm MT
Add to Personal Calendar

Event Type: Webinar

Location: Online

Host Division: National

Registration Information:
- Cost: $20.00
- CEUs: 1

Prerequisites: Current PSIA-AASI Membership

Registration Deadline: Tuesday, June 27, 2023, 11 am MT


Online Registration: CLOSED


Course Description:

Welcome to the "Train with PSIA-AASI Summer Series!" This fun and ongoing summer series will help you refresh your mind and body for the next snow season. Join us for one or all of our sessions throughout the summer!

Learn multiple exercises that will help you build a foundation of core stability, balance, and strength. You can practice these exercises during the summer, and they'll give you the groundwork you need before you start your "pre-season" snowsports-specific training. Please expect to actively participate in the workout in real-time during this webinar. Watching this webinar from your home or your regular gym is highly recommended.

You'll need several pieces of equipment to participate in this training session:

  1. A stationary bike, treadmill, or rowing machine
  2. Three sets of dumbbells of different weights
  3. Physioball
  4. Stopwatch