Train with PSIA-AASI Summer Series - Building a Fitness Foundation for Injury-Free Winter Sports with Sue Kramer | Back to Calendar |
Date: Tuesday, June 27, 2023 from 12 pm - 1 pm MT
Add to Personal Calendar
Event Type: Webinar
Location: Online
Host Division: National
Registration Information:
- Cost: $20.00
- CEUs: 1
Prerequisites: Current PSIA-AASI Membership
Registration Deadline: Tuesday, June 27, 2023, 11 am MT
Online Registration: CLOSED
Course Description:
Welcome to the "Train with PSIA-AASI Summer Series!" This fun and ongoing summer series will help you refresh your mind and body for the next snow season. Join us for one or all of our sessions throughout the summer!
Learn multiple exercises that will help you build a foundation of core stability, balance, and strength. You can practice these exercises during the summer, and they'll give you the groundwork you need before you start your "pre-season" snowsports-specific training. Please expect to actively participate in the workout in real-time during this webinar. Watching this webinar from your home or your regular gym is highly recommended.
You'll need several pieces of equipment to participate in this training session:
- A stationary bike, treadmill, or rowing machine
- Three sets of dumbbells of different weights
- Physioball
- Stopwatch