Stay in Shape with the Fitness for Skiing and Snowboarding Guide

Don’t miss a beat in your fitness program. Step off the snow and improve your fitness with these indoor and outdoor exercises from PSIA-AASI’s Fitness for Skiing and Snowboarding guide, available for free as a digital download and for sale as a print edition through the PSIA-AASI Catalog.

This resource, written by former PSIA Alpine Team member Chris Fellows and Resilient Performance System co-owner Douglas Kechijian, offers guidance for a fitness training regimen that promotes improved movement and body longevity for snowsports instructors.

Having technical expertise combined with physical preparation opens up new possibilities for skiers and riders.

Chris said this book will help instructors, “By giving them a physical fitness recipe with the proper ingredients that they can mix and match to meet their specific needs. Using this early-season program will give instructors stronger, more mobile, and better endurance. This will set up a good starting point for a fun and challenging season.”

You can also use these YouTube videos, created specifically for the fitness guide, to enhance your workout:

• Gym Exercises
• Alpine Terrain
• Snowboarding Terrain
• On Snow Prep