New Podcasts Highlight Cycling & Summer Skate Fitness Options
These two new First Chair podcasts help you get in shape for the slopes with summer fitness options.
Alison on Getting Your Legs Ready for the Snow
In this podcast, First Chair catches up with Alison Powers about getting ready for the upcoming season. Alison is the only cyclist, male or female, to hold the national champion title in Road, Criterium, and Time Trial in the same year (2014). Listen in to learn what you can do right now to get your legs ready for the best winter ever. Remember to download a free copy of Fitness for Skiing and Snowboarding too!
Stephen Talks Skate-to-Ski Programs
PSIA Alpine Team member Stephen Helfenbein chats about Rollerblade’s Skate-to-Ski program in this podcast. Skate-to-Ski will help you stay in snow shape and practice the same fundamentals that lead to great skating and skiing. You can also earn some continuing education units (CEUs) this summer too. Join Stephen and PSIA-AASI Education Staff to practice activities that highlight balanced gliding, powerful carving, and fluid turning. Then visit the event calendar to find a skate clinic near you.