Take Advantage of Free Fitness for Skiing and Snowboarding Guide

Need to find some new ways to stay in shape over the offseason?

The Fitness for Skiing and Snowboarding guide is available for free to members as a digital edition, and can help you build a personalized workout routine to stay healthy year-round and be better prepared for the snowsports season.

Written by former PSIA Alpine Team member Chris Fellows and Douglas Kechijian, the guide offers timely guidance for a fitness training regimen that promotes improved movement and body longevity for snowsports instructors.

Fellows said anyone who uses the book will see increased performance and body durability, and that it includes, “Well thought through exercises and drills that address the physical preparation needs of all skiers and riders. These are tried and true drills that will create solid foundations for athletic movement on snow.”

Use the book to build a physical fitness routine. It will help you start next season stronger, more mobile, and with better endurance.

Listen to this First Chair podcast with Kechijian, and get your free digital fitness book. Here Doug shares some of his top tips for staying fit while sheltering in place.